Philosophy
My philosophy -une vie tout en souplesse …..„for “harmony in motion“
As a Hatha Yoga and Pilates teacher for the past 12 years, I believe that the practice of both disciplines is a tool that will improve your life quality. My teaching philosophy is based on five principal pillars:
- The quality of movements is much more important than the numbers of repetitions
- Training is functional, that means you will use exercises ( body alignment, proper muscle strength) in your daily life
- Workouts are based considering your individual needs and targets, we establish realistic goals
- Timing in training will respect your inner clock, timing does not mean how fast your reach your goals, but to go there at your own rhythm
- My role will be to help you to reach your goals respecting all principals mentioned above, either providing you with group classes or personal training Yoga or Pilates