Prenatal Pilates
Exercise plays an important role in the health and well being for pregnant woman and unborn baby. Woman who exercise during pregnancy have experienced minimal weigh gain, increased stamina for labor and delivery, improve mood and sleep patterns, as well as postpartum more rapid weight loss. Prenatal Pilates will focus on building core strength, decompression of the spine and joints, circulation, proper alignment and breathing.
Future moms will experience deeper body awareness, teaching them to be mindful of their bodies and to embrace the changes they are going through.
Prenatal Pilates benefits
Strengthens pelvic floor and prepares mother's for delivery
Helps relieve back pain from increased baby weight
Helps mom's to strengthen upper back to carry baby
Postnatal Pilates benefits
Emphasizes the tightening of the pelvic floor muscles and stabilizes the core
Tones your abdominal's back to their original form or better
Increases the blood flow to the uterus and therefore works the muscle by tightening it.
Relieves tension and relaxes you
Relieves low back pain from carrying weight and baby
Relieves neck pain for nursing mommies
Improves alignment and posture which may be changed in pregnancy