Pregnancy yoga......yoga for mums to be from 2nd trimester
Pregnancy yoga is suitable for both beginners and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labor. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant Woman
Yoga benefits of pregnancy
- Increases your energy
- Empowers the mother-to-be to have conscious birth experience
- Keeps you fit whilst being sensitive to the baby + you
- Decreases anxiety
- Strengthens birthing muscles
- Quickens postpartum recovery
- Improves sleep
- Reduces backache
- Improves circulation
- Promotes healthy birth