Origins  &  meaning of yoga

At least 4,000 years ago (possibly much longer), the early yogis in Northern India drew on their deep experiences and formulated practices for man to achieve and maintain a state of balanced existence. Although the Sanskrit word yoga is commonly interpreted as ‘union', it's primary meaning has been that of practices for the cultivation of the highest awareness at all levels of the human being. There are many ways to practice yoga including meditation, study, self enquiry, chanting and hatha yoga.

Yoga is ……a unique type of exercise

Every time you step on to your yoga mat, you connect to and become part of an evolving and powerful, ancient tradition. Yoga is the ultimate exercise and method of self improvement.

Benefits of Yoga

Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.

Health maintenance & illness prevention

Complete detoxification

Weight reduction &  muscle toning

Mental & emotional benefits

Regular practice leads to awareness of your own body, also to physical and mental relaxation.