Welcome

As far as I could remember the practice of sport, dance and physical well-being are part of my life. That´s why I naturally choose to join passion and job and studied Physical Education with a specialization in Fitness Group Class and Training.
Through the years I also obtain a Diploma as Yoga Teacher (The Power of Yoga Flows, Hatha Yoga, TriYoga) and Pilates Teacher (Pilates Institute London) for Mat Training, Reformer, seniors, Pre- and postnatal Pilates, Personal training.
After 14 years working in Austria, Germany and Spain and teaching educational programs for trainers in Fitness Group Classes, Pilates and Yoga, I´m now living in Lausanne teaching as a freelance for different organizations and companies and leading my own company Iamfit for personal training.
My philosophy: une vie toute en souplesse….or “harmony in motion” will offer an adapted training either for individual targets and goals or for group class, I can teach Yoga and Pilates in French, English, German, Spanish and Italian.

Imma Mateo
Instructor & Personal Trainer Hatha Yoga, Pilates
Diploma in Sports & Fitness